Day 1
Breakfast: nothing.
Lunch: fried eggs, avocado, bacon and cherry tomatoes in olive oil with garlic and basil.
green tea.
Dinner: leg of lamb, carrots, peas, parsnip, roast fennel root, roast onion.
green tea, little piece of chocolate.
Day 2
Breakfast: nothing.
Lunch: at cafe in Littleton, bacon, eggs, mushrooms, sausage.
green tea.
Snack: keto chocolate slice and green tea.
Dinner: leftovers, pork, lamb, veges, roasted cauliflower dish, salad.
green tea, chocolate square.
Day 3
Breakfast: nothing.
Lunch: keto meat pie, cauliflower mash, home made vinegar and olive oil dressing (Geo).
George’s crackers, with chicken and cognac pate (Sue).
green tea
Dinner: big dinner party group, each person brought a keto dish.
green tea, little piece of chocolate.
Day 4
Breakfast: nothing.
Lunch: pate with crackers and cheese.
green tea
Dinner: left overs, sausage, salad, cauliflower mash.
green tea.
Day 5
Breakfast: nothing.
Lunch: 3 egg omelets with cheese, spring onions and salad.
green tea.
Dinner: fish, Terakihi pan fried in green banana flour with mixed salad.
green tea.
Day 6
Breakfast: nothing.
Lunch: at café in Akaroa, Thai dish without the rice.
water to drink.
Dinner: Liver, bacon and mushrooms with broccoli.
Frozen blueberries with cream.
green tea.
Day 7
Breakfast: nothing.
Lunch: nothing for George, 24 hour fast.
Sue, crackers, with chicken liver pate.
green tea.
Dinner: Sausage and vegetables gratin with cauliflower, broccoli, onion, sour cream,
cheese and salad.
green tea, little piece of chocolate.
Day 8
Breakfast: nothing for George, Sue had a muesli bar.
Lunch: pate with crackers and cheese. (Sue).
Sausage, liver left overs, carrots, 2 stuffed capsicum peppers (George).
green tea.
Dinner: chicken and vegetables.
green tea.
Daily supplements are:
– Vitamin C
– Magnesium
– Omega 3 fish oil capsule (now discontinued)
– Vitamin K2 with Vitamin D
George Elder, Author, “Take Back Your Health”, Amazon $3.99.
Now at http://www.eldergeo.com
Take Back Your Health 