What I have learned about Low Carb and Keto living. My experience is to effortlessly lose weight, maintain muscle mass and reduce medications to zero. What more could you ask?
Paperback arrives
Great excitement here today as first paperback copies arrive from Amazon. Down 23 pounds and 4 inches from my waistline by applying this guide. 18 months now. Blood pressure down to normal, off all meds. A positive result. Too good not to share.
George Elder, Author, “Take Back Your Health”, Amazon $3.99.
George Elder lives in New Zealand with his wife and following his discovery of how wrong his understanding of nutrition was, set out to research the truth. Being retired allowed him to spend a huge amount of time reading, researching and documenting this in his book.
He has two grown up children and three grandchildren. He has an MBA from Canterbury University, a diploma in Nutrition from The Nutrition Institute, and has spent most of his working life in Information Technology and Manufacturing roles.
He is a keen outdoors person having run a number of marathons, and enjoys hiking, kayaking, fishing and cycling. In his spare time, he maintains a home vegetable garden and small orchard.
As a result of his research his own health has improved, he has published a wellness book titled "Take Back Your Health", available on Amazon, and he is active in helping others to learn how to take back their health.
He is available for speaking engagements in New Zealand.
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Take Back Your Health 